Busy people do not have time to exercise

While exercising regularly is a quick way to lose weight the fact remains that most busy people do not have the time to exercise regularly . Most people have to exercise for at least 10 to 15 minutes to increase their metabolic rate, and make changes in their daily schedule accordingly . In some countries like India, employees are expected to be in office for nearly 10 hours a day, leaving them very little time for other activities like exercising, entertainment as they also waste a lot of their time travelling to their office.
So though taking weight loss supplements or dieting is more expensive and dangerous way to lose weight , most people who lead a busy life, and have to lose weight, find that it is most convenient way to lose weight. Most organizations are fairly rigid about the schedule of their employees, especially if they are paying their employees well for the time they spend in their office. Coming late to the office, or taking leave is usually not appreciated.

Though a few larger companies have a gym or exercise equipment in their office, a large majority of employees, especially at the senior level do not have the time to exercise regularly.